Weight Watchers Baked Falafel Recipe • WW Recipes

Falafels are a wholesome (after they’re baked and never deep-fried) vegetarian snack that received’t depart you craving any meat in any respect. Make a barely larger model of a falafel and you’ve got an important veggie burger patty!

Weight Watchers Falafel recipe (2 sensible factors)

 

Writer: WW-Recipes.internet

Recipe sort: Vegetarian

Delicacies: Center Japanese

• 1 (15 ounce) can garbanzo beans (or chickpeas)
• 2 tablespoons flour
• 2-3 garlic cloves, finely chopped
• 1 small onion, finely chopped
• 3 tablespoons recent parsley, chopped
• 1 tablespoon recent cilantro, chopped
• 1 teaspoon olive oil
• 1 teaspoon lemon juice
• 1 teaspoon cumin
• 1 teaspoon coriander
• ½ teaspoon dried purple pepper flakes
• 1 teaspoon baking powder
• salt and pepper, to style

1. Preheat the oven to 375 levels F.
2. Drain and rinse the garbanzo beans.
3. Put the beans in a bowl and smash with a fork.
4. Add the remainder of the elements and blend effectively.
5. Kind into small balls (about 1½? in diameter) and barely flatten every falafel patty.
6. Place the balls onto an oiled baking pan.
7. Bake within the oven for about quarter-hour on both sides, till properly browned.
8. Serving suggestion: with mini pita pockets, tahini sauce, hummus, tomatoes, cucumber and/or lettuce.

Energy: 80 Fats: 1.5 g Saturated fats: 0 g Carbohydrates: 14 g Sugar: 2 g Sodium: 70 mg Fiber: 4 g Protein: 4 g

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What number of Weight Watchers factors in baked falafel recipe?

WW SmartPoints: 2
WW Factors Plus: 2
WW Outdated Factors: 1

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Initially posted 2016-01-29 10:47:09.