This stew is an effective way to get extra greens in simply. For instance, if you happen to don’t really feel like chilly salads in winter, it’s the proper selection. It’s ultimate as a lighter dinner. And if you happen to’re anxious about getting hungry anytime quickly, you’ll be able to eat it with bread or add a protein supply. What you select it’s completely as much as you.
Components:
- 300 g ripe tomatoes
- 300 g paprika
- 3 eggs
- 1 massive onion
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- floor black pepper to style
- salt to style
- recent parsley for plating
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Methodology:
Finely chop the onion, peppers and tomatoes into smaller items. First, sauté the onions in a pan with scorching oil. Then add the smoked paprika and the chopped peppers, sauté for roughly 5 minutes. Lastly, add the tomatoes and sauté till tender.
Add the eggs, salt and black pepper to style and sauté your entire combination for some time. Lastly, add the parsley and serve.
|
Dietary values |
1 serving (2 servings in complete) |
|---|---|
| Vitality worth | 272 kcal |
| Protein | 14 g |
| Carbohydrates | 20 g |
| Fat | 14 g |
| Fibre | 5 g |
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This can be a dish stuffed with greens that may heat you up and delight your style buds on these chilly winter days. You possibly can serve it with bread or with potatoes.
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