You have most likely heard the time period “yogic” earlier than—possibly in a yoga class, on a wellness weblog, or from a pal who’s into mindfulness. However what does this time period imply and the way is it generally used? Primarily, something that’s “yogic” pertains to the apply or philosophy of yoga. So if somebody says they’re taking a “yogic strategy” to an issue, which means they’re utilizing the ideas of yoga—like mindfulness, non-judgment, and compassion—to information their actions and selections. Or if a product is marketed as “yogic,” it’d imply that it is designed to help a yogic life-style, like a meditation cushion or a mat created from pure supplies.
Definition and that means of yogic
The phrase “yogic” is an adjective derived from the time period yoga, a Sanskrit phrase translated as “yoke” or “union.” Yogic is most frequently used to explain a apply or motion that creates a unification of the physique, thoughts, soul, and common consciousness. It will also be utilized to philosophical concepts and bodily gadgets.
Frequent makes use of of the phrase yogic
Individuals generally use the phrase yogic in many various methods. In fashionable use, it’s usually used to explain something associated to the apply of yoga, comparable to clothes, or different industrial items. Historically, the time period was used to check with the traditional practices and ideas of yoga. Beneath are the commonest makes use of of the phrase yogic:
1. Yogic asanas or postures
Yogic postures, also referred to as asanas, are an integral a part of the apply of hatha yoga. They’re bodily postures that assist promote power, flexibility, and steadiness within the physique and thoughts. Asanas will not be simply bodily workout routines, but additionally incorporate respiration, focus, and mindfulness. They create concord between the completely different layers of the physique and convey a few state of interior peace, steadiness and well-being.
2. Yogic respiration
Yogic respiration, often known as pranayama, includes particular respiration strategies that promote rest, focus, vitality, and general well-being. By controlling the breath, a yoga practitioner can alter the power of the physique, which in flip impacts the thoughts and feelings. A yogi can select a yogic respiration method comparable to ujjayi breath, kapalbhati breath, or nadi shodhana breath, to expertise its particular advantages on the thoughts, power, or bodily physique.
3. Yogic philosophy
The philosophy of yoga encompasses a broad vary of teachings, together with ethics, metaphysics, psychology, and spirituality. Essentially the most well-known ideas of yogic philosophy embrace the eight limbs of yoga, which embrace moral ideas comparable to non-violence, truthfulness, and non-attachment. The metaphysical facets of yogic philosophy discover the character of actuality and the universe, whereas the psychological teachings present insights into the workings of the thoughts and feelings. The non secular teachings of yogic philosophy present a path for practitioners to attach with the divine and expertise a deep sense of interior peace and tranquility.
4. Yogic weight-reduction plan
Ayurveda, an historical Indian system of medication, recommends a yogic weight-reduction plan that’s based mostly on the ideas of yoga and the philosophy of the doshas. A yogic weight-reduction plan is designed to assist a person obtain a state of steadiness and concord with their physique and thoughts.
This weight-reduction plan focuses on complete, recent, and pure plant-based meals which are simple to digest and promote optimum well being and well-being. It discourages the consumption of processed and refined meals, meat, fish, dairy merchandise, caffeine, and alcohol. The yogic weight-reduction plan additionally includes aware consuming, which suggests consuming slowly, chewing completely and being current throughout meals. The principle precept of a yogic weight-reduction plan is to devour meals that promotes the steadiness and concord of the physique, thoughts, and spirit.
5. Yogic life-style
The purpose of a yogic life-style is to attain as a lot steadiness, concord, and interior peace each on and off the yoga mat. By making use of the ideas, philosophies, and practices of yoga in day by day life, one can domesticate a extra aware and aware way of life. This consists of consuming a wholesome and balanced weight-reduction plan, training meditation and mindfulness, cultivating a optimistic and compassionate mindset, adhering to the yamas and niyamas, and creating a chilled residence atmosphere.
6. Yogic physique
This time period refers back to the non-physical physique that has been strengthened and purified by means of the apply of yoga. The yogic physique consists of the delicate power facilities (chakras), nadis or power channels, and the prana or life power that flows by means of them. Yogic practices like asanas, pranayama, and meditation are geared toward purifying and balancing the yogic physique to attain optimum well being, vitality, and non secular progress.
7. Yogic research
Yogic research is worried with understanding the ideas, teachings, and practices that underlie the yogic custom. Yogic research embody a spread of theoretical and sensible facets of yoga, together with the philosophy, ethics, and theology of the custom. Studying and understanding yogic texts, such because the Yoga Sutras of Patanjali, Upanishads, and the Bhagavad Gita are a vital a part of this area of research. It additionally includes the mental and scientific research of yogic strategies, comparable to asanas, pranayama, and meditation. The purpose of yogic research is to deepen our understanding of yoga and its transformative results on the thoughts, physique, and spirit.
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