I really like this important course salad at Panera. My skinny model has so most of the identical elements as their salad however I’ve used a number of skinny substitutes. It’s decrease in fats and energy with fat-free feta cheese as a substitute of Gorgonzola and it’s tossed in a store-bought reduced-fat dressing. Along with the apple chips, I added freshly chopped apples. Every important course salad has 299 energy, 8 grams of fats. It comes collectively in a short time and tastes superb!
- 2 cups blended area greens or spring combine
- 1 cup romaine lettuce, chopped
- ⅔ cup cooked hen, chopped (chicken)
- ⅓ cup apples, chopped
- ⅓ cup grape or cherry tomatoes, sliced or chopped tomato
- 2 tablespoons crimson onions, diced
- 2 tablespoons Girard’s Mild Champagne French dressing or your favourite, see procuring ideas
- 2 tablespoons fat-free feta cheese, crumbled
- 2 tablespoons apple chips, damaged in items, see procuring ideas
- 1 tablespoon pecans or walnuts, chopped (non-obligatory)
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In a big bowl, add area greens, romaine, hen, apples, tomatoes, and onions. Drizzle dressing excessive. Toss collectively properly. Add the salad to a dinner dimension plate. Sprinkle with feta cheese all around the prime of the salad and sprinkle with apple chips. Prime with pecans or walnuts, if desired.
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Though this recipe makes 1 salad, this recipe can simply be doubled, tripled, and so forth.
Meals Information
Panera’s fabulous salad consists of hen raised with out antibiotics, blended area greens, romaine lettuce, tomatoes, crimson onions, pecans, Gorgonzola cheese, and apple chips tossed of their white balsamic apple French dressing.
Diet Information for 1 full-size Panera salad
550 energy, 34g fats, 32g protein 35g carbs, 6g fiber, 620mg sod
Purchasing Suggestions
You’ll discover apple chips in most supermarkets within the produce part. Seneca Farms apple chips are gluten-free together with many different manufacturers.
Girard’s Mild Champagne French dressing will be present in most supermarkets. It’s a gluten-free dressing! Dealer Joe’s sells their very own model. It’s equally good. Or use your favourite gentle French dressing.
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 5-Inexperienced
WW POINTS PLUS 7
| SKINNY FACTS: for 1 important course salad together with dressing (with out nuts) 299 energy, 8g fats, 0mg chol, 32g prot, 22g carbs, 5g fiber, 707mg sod, 12g sugar |
| FACTS: for Freestyle SmartPoints 100 energy, 1g sat. fats, 5g sugar, 4g protein |
Serving: 1saladEnergy: 299kcalCarbohydrates: 22gProtein: 32gFats: 8gSodium: 707mgFiber: 5gSugar: 12gBlue Good Factors: 4Inexperienced Good Factors: 5Plus Factors: 7
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