On this episode, Jen Kirsch shares the impression of stress on weight reduction and general well-being. She shares private experiences in addition to sensible suggestions for managing stress. She additionally highlights the necessity to acknowledge and deal with stress so as to enhance sleep, cut back anxiousness, and promote general well being and weight reduction.
Jen discusses the next:
- The impression of stress on physique change
- Productive vs non-productive stress
- A holistic strategy to health and vitamin
- Signs of power stress
- Learn how to acknowledge and deal with stress patterns
- The significance of mindfulness and respiration
- Managing stress tough self-care
- The ‘secrets and techniques’ to midlife weight reduction
- Learn how to cope with accidents once you love health
- Reframing stress and follow self-compassion
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
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YouTube: Tina Haupert
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
Join with Jennifer Kirsch:
https://jenniferkirschfitness.com/
Instagram: jenniferkirschfitness
Fb: Jennifer Kirsch Health
Pinterest: Jennifer Kirsch Health
Youtube: Jennifer Kirsch Health
About Jen Kirsh:
Jen Kirsch, a licensed private coach, and vitamin coach has devoted her profession to serving to ladies over 40 obtain their health targets.
With over 2 many years of expertise within the health business, Jen has honed her expertise and information to create tailor-made exercise plans and vitamin applications that cater to her shoppers’ distinctive wants.
Because the creator of the Straight Up Energy exercise collection, Jen’s mission is to empower ladies to really feel sturdy, assured, and unstoppable!
