This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we now have targeted this meal plan round swapping breakfast and lunch for scrumptious smoothies guaranteeing selection so you’re by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is a straightforward Wholesome Mummy Smoothie, blended with water or milk of your selection. We advise a mixture of vanilla & chocolate smoothie recipes to vary it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the right meal plan for busy mums on the run!
Breakfast choices embody:
Banana Enhance Smoothie accessible on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie accessible on the Wholesome Mummy app.
Date Caramel Smoothie accessible on the Wholesome Mummy app.
The day by day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Preserve You Happy On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Food regimen FAQs
1. Why ought to individuals select the Smoothie Lovers food plan?
Easy, it’s simple and good for you!
The Wholesome Mummy Smoothies are like a brilliant gasoline for the physique. It offers the physique all the vitamins it wants in every serving, and it doesn’t comprise chemical compounds or weight reduction accelerants. Moreover, it’s constituted of pure substances & 23+ necessary nutritional vitamins or minerals.
2. Who’s greatest to observe this meal plan?
Actually, anybody who’s into it may give the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it secure for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are secure for pregnant and breastfeeding mums alongside a wholesome balanced food plan. Our smoothies have been created to be low allergy and have been designed to be secure in breastfeeding* and have substances to assist assist milk provide – similar to fenugreek, flaxseed and pumpkin seeds.
4. Is it secure for pregnant mums?
We don’t suggest following any weight reduction plan in being pregnant except below your Physician’s supervision.
We suggest The Being pregnant Smoothie alongside a wholesome balanced food plan. Filled with 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your greatest.
Our Being pregnant Smoothie might help you meet the elevated dietary necessities of pregnant girls. The Being pregnant Smoothie is constituted of entire meals, is excessive in protein and calcium, accommodates probiotics and is an efficient supply of fibre.
5. Can my youngsters observe this meal plan too?
We don’t suggest the smoothies as a meal alternative for kids.
The children can definitely be a part of you with The Wholesome Youngsters Smoothies specifically made as a wholesome snack for youths alongside a balanced food plan and superb in case you have fussy eaters or need to guarantee your kids have a nutritious and HEALTHY snack.
They’re an incredible supply of carbohydrates and protein, and in addition comprise probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
