Ardha Chandrasana (Half Moon Pose) Steps
To observe Ardha Chandrasana in the proper means, comply with the steps given under:
1)- To start with, stand straight, then come into the posture of Trikonasana in your proper aspect and place your left hand on the left aspect of your hip.
2)- Then after that, whereas inhaling your breath, slowly bend your proper knee and whereas holding your proper hand within the ahead course, attempt to preserve the identical leg about 12 inches ahead and it must be with the toes of your proper foot. Maintain it separate.
3)- Then whereas exhaling, transfer your proper hand barely to the bottom or flooring. Press the ground together with your proper hand. After this preserve your proper leg straight. Throughout this, elevate your left leg off the ground. Keep in mind that, it’s parallel to the bottom.
4)- Now, attempt to preserve your stability, do not lock your proper knee at the moment. It’s a must to preserve your knee cap straight and it isn’t going through in.
5)- Now flip your higher physique in direction of your left, and slowly transfer your left hip half in a straight course.
6)- After this, place your left hand on the left aspect of your hip and your head must be in a ahead trying place.
7)- Remember the fact that it’s best to preserve the load of the entire physique on the leg on which you might be standing.
8)- You possibly can press the ground together with your decrease hand or take a help together with your hand which is able to show you how to to regain stability.
9)- Make sure you firmly push the scapulas and sacrum towards the torso of your center.
10)- Keep on this place for a couple of seconds. After this, preserve your left foot down on the ground and are available to your beginning place. Repeat the identical course of on the other aspect.
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