Navigating Metabolism, Thyroid Well being, and Empowering Girls with Megan Lyons
On this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former administration guide turned holistic nutritionist. Megan discusses numerous well being points frequent to ladies in perimenopause, together with thyroid issues, intestine well being, and blood sugar imbalances. She additionally shares the advantages of beginning the day with a aware morning routine and the way it has utterly modified the way in which she approaches the world.
Megan discusses the next:
- Why so many ladies are metabolically unhealthy
- The way to begin fixing your metabolism
- Why thyroid situations are on the rise
- How ladies can help their thyroid naturally
- Must you actually surrender gluten?
- The fallacious approach to make the most of intermittent fasting
- Science-backed methods for sugar cravings
- Her 8-minute morning routine
- Life like suggestions for meal prep and packing lunches
- And extra…
Seize the FREE bloodwork information right here: https://carrotsncake.ck.web page/bloodwork-guide
Join with Tina Haupert:
https://tidy-archive.flywheelsites.com/
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Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a customized strategy to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Megan Lyons:
https://www.thelyonsshare.org/
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About Megan Lyons:
Megan is a 37-year-old well being and wellness skilled and proprietor of The Lyons’ Share Wellness. She lives in Dallas along with her husband, Kevin (they met on move-in day at Harvard 19 years in the past, and began courting two weeks later!) and their lovable canines, Maverick and Riley.
Her ardour in life helps others really feel superb, in and out. Along with well being teaching, She loves studying, being lively (via power coaching, strolling, operating, triathlons, yoga, HIIT exercises, bootcamps, and extra!), experimenting with wholesome and scrumptious meals, studying the whole lot she will be able to about diet and health, touring (alone and with others), spending time with household and pals, and something involving the outside. She wakes up every single day excited to do what she loves!
She graduated from Harvard College with honors in economics in 2007, and obtained her MBA from Kellogg College of Administration at Northwestern College in 2012. She spent 2007-2014 as a administration/ technique guide. She obtained a Certificates of Well being Teaching from the Institute for Integrative Vitamin in 2011, and accomplished a Masters in Holistic Vitamin from Hawthorn College in 2019. She is Board Licensed as a Holistic Nutritionist by NANP, and can also be a Board Licensed Scientific Nutritionist as designated by CNCB. She is at present pursuing her Doctorate of Scientific Vitamin from College of Western States. In case you can’t inform, she loves training!
