Transformation of the Day: Shaniece misplaced 41 kilos with more healthy consuming habits and train. She discovered her motivation after she didn’t move the take a look at to be a correctional officer. Strolling, weight coaching, and understanding at dwelling are all a part of her transformation.
Social Media:
Fb: Shaniece Nicole
Instagram: @journey_to_better_
Tiktok: @nonchalantboss12
What was your motivation? What impressed you to maintain going, even once you wished to surrender?
My motivation was once I took a correctional officer take a look at final yr (2022). I didn’t move it as a result of my time was not quick sufficient. I wished to retake the take a look at this yr, so I knew I needed to be prepared. (Regardless that it wasn’t till six months after my take a look at that I made a decision to lastly get critical.)
What impressed me was that I knew I didn’t need to be in the identical place a yr from now. Additionally, simply seeing different folks I knew shedding pounds was inspiring. I used to be like, “I do know I can do it too.”
How did you modify your consuming habits?
I made a decision to chop again on lots of the junk I used to be consuming: sweets, fried meals, and alcohol. I didn’t cease any of it utterly. As an alternative, I made a decision to restrict it to portion sizes that had been cheap for me.
What’s your exercise routine?
I like to do Madness Max 30 two to a few instances per week. I additionally weight practice 1 to 2 days per week.
I really like strolling, so I at all times strive including at the least a 30-minute stroll day by day. It doesn’t must be tremendous quick, only a good tempo. My canine likes to stroll, in order that helped. She can be so excited when she knew we had been going strolling, even when it was simply half-hour. Some days, I might do lengthy walks on the seaside for about an hour and a half. You simply must take heed to your physique.
How typically did you’re employed out?
I might work out 4 to five days per week. I might take a stroll if I had free time on my off days from understanding.
What was your beginning weight? What’s your present weight?
My beginning weight was 245 kilos, and my present weight is 204 kilos.
What’s your top?
I’m 5 ft, 6 inches tall.
When did you begin your journey? How lengthy did your transformation take?
I began in June 2023, so I’m virtually on the six-month mark (in about two weeks).
Is weight reduction surgical procedure a part of your journey?
No surgical procedure. Simply onerous work and consistency.
What’s the greatest lesson you’ve discovered up to now?
I’ve discovered all of it attainable. Simply be constant. Daily won’t be an excellent day, however should you don’t stop, you will note and really feel the outcomes.
What recommendation do you’ve gotten for girls who need to drop some pounds?
Simply be constant. It won’t occur in a single day. Don’t hand over and don’t over do it. Belief the method.
