Weight Watches

Mississippi Hen – Protecting On Level

We’re taking the traditional Mississippi roast and exchanging it for hen, making it a lighter but equally satisfying possibility.

The important thing to its distinctive style lies within the mix of pepperoncini peppers, ranch dressing combine, and au jus gravy combine.

This sauce not solely envelops the hen but in addition enhances its pure tenderness, leading to a dish that’s each comforting and scrumptious.

Mississippi Chicken Weight Watchers Recipes Instant Pot or Slow Cooker Crockpot
Mississippi Hen - Protecting On Level 35

Whether or not you need to make it within the Immediate Pot or gradual cooker, the prep work couldn’t be any simpler.

Collect Your Elements

Hen breasts – I used hen breasts since they’re 0 factors with Weight Watchers. You could possibly additionally use boneless, skinless hen thighs. Simply make sure that so as to add within the factors.

Ranch dressing combine – this helps so as to add a creamy, herby base to the sauce.

Au jus gravy – this provides to the scrumptious taste of the sauce.

Pepperoncini peppers – these supply a light warmth and a tangy punch, elevating the dish with their distinctive taste. I used 6 peppers and 1/2 cup of juice.

Onion and garlic – though these elements aren’t usually in a Mississippi roast, I added them. In case you don’t have these elements readily available it’s okay to go away them out.

Hen broth – I used this for the liquid base.

One factor I unnoticed was the butter. I initially decreased the quantity and used mild butter. I then tried it with out the butter. It didn’t change the style sufficient to make it definitely worth the factors.

Click on right here to trace the factors in your WW app.

Tips on how to Make Mississippi Hen

I used an Immediate Pot to make this, however I’ll embrace gradual cooker directions on the recipe card.

Add the hen breast to the underside of the Immediate Pot. Pour the ranch seasoning and au jus over the hen.

Pour within the hen broth and pepperoncini liquid.

High the hen with the chopped onion and minced garlic.

Lastly, prime it off with 8 pepperoncini.

Place the lid on the Immediate Pot and lock it. Make certain the lever is about to seal, then press the handbook button and set the timer for 8 minutes.

Let the strain naturally launch for 10 minutes, then launch the strain and take away the lid.

Take away the hen and shred it with two forks. The hen might be so tender it ought to simply shred.

Put the hen again into the pot, combine it in with the gravy and serve.

Serving Options

I really like that this Mississippi Hen is just one level per serving. You may have the choice to pair it with a zero level aspect, or you may go for a aspect dish larger in factors.

  • Riced cauliflower
  • Roasted greens
  • Rice
  • Noodles
  • Salad
Mississippi Chicken Weight Watchers Recipes Instant Pot or Slow Cooker Crockpot

Mississippi Hen

Yield: 4 servings

Click on right here to trace the factors in your WW app.

Elements

  • 1 lb.
    boneless, skinless hen breast
  • 1
    oz.
    ranch seasoning packet
  • 1
    oz.
    au jus gravy
  • 8
    pepperoncini, plus 1/2 cup of the juice
  • 1/2
    cup
    low sodium hen broth
  • 1
    small yellow onion, chopped
  • 1
    clove garlic, minced

Directions

  1. Add the hen breast to the underside of the pot.

  2. Pour the ranch seasoning and au jus over the hen.

  3. Pour within the hen broth and pepperoncini liquid. High the hen with chopped onion and minced garlic.

  4. High the hen with 8 pepperoncini.

For the Immediate Pot:

  1. Place the lid on the Immediate Pot and lick it. Make certain the lever is about to seal, then press the handbook button and set the timer for 8 minutes.

  2. When the time is up let the strain naturally launch for 10 minutes, then launch the strain and take away the lid.

  3. Take away the hen and shred it with two forks. Put the hen again within the pot and blend it in with the gravy.

For the gradual cooker:

  1. Place the lid on the gradual cooker and cook dinner on low for six hours.

  2. When the cooking time is up, take away the hen and shred it. Put the hen again within the pot and blend it in with the gravy.

Listed here are some extra WW pleasant recipes:

Chicken French Dip Weight Watchers Recipes WW Recipes
Mississippi Hen - Protecting On Level 36

Hen French Dip Sandwich

Instant Pot Garlic Parmesan Pasta Weight Watchers Recipes
Mississippi Hen - Protecting On Level 37

Garlic Parmesan Spaghetti

BBQ Chicken Bowls Weight Watchers Recipes WW Recipes Healthy Recipes
Mississippi Hen - Protecting On Level 38

BBQ Hen Bowls

Instant Pot Chicken Noodle Soup Slow Cooker Weight Watchers Recipes WW Recipes Healthy Recipes
Mississippi Hen - Protecting On Level 39

Hen Noodle Soup (Immediate Pot or gradual cooker)

In case you’re on the lookout for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t value you a single level! They’re good for days whenever you’re working low on factors, or attempting to avoid wasting up factors for an evening out. 

In case you’re on the lookout for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans that you would be able to select from and I publish a brand new one every week. Click on right here to test them out!

Mississippi Chicken Instant Pot and Slow Cooker Weight Watchers Recipes
Mississippi Hen - Protecting On Level 40




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